Welcome to my blog on all things mind, body and spirit. My intention is to share with you, my experiences, love and advice on how you can improve your life holistically.
I believe that throughout our lives we all need some healing and help to live a healthy and balanced life filled with peace and happiness.
To keep you safe and informed, please see the following information about changes to massage appointments. If you have any questions please contact me directly, I am happy to help…
Read moreDear Clients, Firstly, I hope you are all doing well! I am missing not seeing you. This is just a quick update to let you know about how things are…
Read moreA massage during your Pregnancy is a highly beneficial way to take extra care of yourself. The changes to a woman’s body throughout her pregnancy are astonishing, and her…
Read moreI highly recommend this breathing technique which helps you slow down and clears your mind. If your head is full of chatter and you can’t focus or fall asleep…
Read morePart of my job involves me listening to people and I all too often hear that my clients don’t actually know how to relax or the idea of relaxation doesn’t…
Read more